Wellbeing and Hypnotherapy Blog

"Welcome to my blog! Here, I share insights, techniques, and stories from my journey as an advanced clinical hypnotherapist, all with the goal of helping you find greater peace, balance, and personal growth. If you find my content helpful, consider supporting my work through Buy Me a Coffee—every contribution helps me keep creating valuable resources for you and others on this path to wellness. Thank you for being here!"

Dec 94 min read

5 Proven Mind Hacks to Stop Overthinking: How to Calm Your Mind and Reduce Anxiety with Confidence

Overthinking can turn the simplest tasks into monumental hurdles. When racing thoughts cloud your judgment, anxiety can follow closely...

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Nov 273 min read

HOW TO STOP SMOKING - Smoker's Guide to Quitting for Good

As a smoker, making the decision to quit can be a daunting challenge, but with dedication and the right strategies, it's entirely...

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Nov 64 min read

Discover Techniques To Achieve Blissful Sleep - An easy HOW-TO for Insomniacs and Tired Souls Everywhere!

Sleep is essential for our well-being. Yet, many people struggle to fall asleep and stay asleep, grappling with the pressures of modern...

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Oct 314 min read

Overcoming Self-Sabotage: 5 Powerful Exercises to Take Control

Self-sabotage is a complex pattern that many of us fall into, often without realising it. Whether it’s procrastination, perfectionism,...

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Oct 113 min read

Break Free from OCD: Introducing The New Hypnotherapy Audio Download for Lasting Relief

Living with Obsessive-Compulsive Disorder (OCD) can feel like being trapped in an endless cycle of intrusive thoughts and compulsive...

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Sep 247 min read

Ditch the Booze: Dereham Hypnotherapist's Top 10 Power Tips for Cutting Back on Alcohol and Embracing a Healthier You!

Image: Drinking red wine Are you tired of letting excessive alcohol consumption hinder your fitness goals or weight loss journey? Seeking...

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Sep 173 min read

Unlocking Happiness: The 5 Proven Strategies to Conquer Low Mood and Defeat the Little Black Cloud

In life, everyone faces moments when the sun seems a bit dimmer, the burdens a little heavier. If you find yourself in a place where the...

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Sep 102 min read

Stop Self-Sabotage: How to Take Control and Build Confidence with Positive Thinking and Action

Are you tired of feeling like there's a constant battle inside your mind, holding you back from reaching your full potential? You're not...

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Sep 33 min read

Discovering Inner Peace: A Mindful Journey to Daily Balance and Serenity for Busy Souls

In the hustle and bustle of our daily lives, finding a moment of tranquillity can seem like an unattainable dream. From juggling the...

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Aug 14 min read

The Magic of Hypnosis for Kids: Dereham Hypnotherapist Unlocking Potential and Building Confidence

Welcome to the world of hypnosis for children, where imagination meets therapy, and fun meets focus! As someone who has worked with...

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Jul 233 min read

Hypno-Zzz: Unlocking the Magic of Better Sleep with Hypnosis

Ahhh, insomnia. The dreaded curse of staring at the ceiling at 3 AM, wondering why your brain decides now is the perfect time to replay...

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Jun 213 min read

FIVE Unconventional Tips to Tame Your Brain

Here are some quirky, effective strategies to reclaim your time and sanity, sprinkled with five fascinating facts about...

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Mar 12 min read

Riding the Rollercoaster: Navigating Anxiety with Style

Imagine anxiety as a rollercoaster ride. It starts with that initial click-click-click as you ascend, your heart racing in anticipation....

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Jan 194 min read

Unlock Your Weight Loss Journey with the Hypnotic Virtual Gastric Band Audio Download

Are you tired of struggling with your weight and feeling desperate to shed those extra pounds? The journey to weight loss is often filled...

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Dec 20, 20234 min read

Embracing Connection: Top Tips to Avoid Loneliness During Christmas

As a therapist, I am acutely aware of the profound impact that loneliness can have on individuals, especially during the holiday season....

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Dec 8, 20232 min read

Discover Serenity: Introducing 'Calm Oasis' – A Deep Breathing Relaxation Exercise"

In the midst of our fast-paced lives, finding moments of peace and tranquillity becomes essential for maintaining overall well-being....

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Nov 29, 20232 min read

Dereham Hypnotherapist explains the benefits of meditation

"Harmony Unveiled: A Deep Dive into the Multifaceted Benefits of Meditation" In the clamour of modern life, where every ping of a...

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Sep 24, 20233 min read

Dereham Hypnotherapist Makes Therapy Affordable with 'Lifestyle Hypnotherapy' sessions

Your Path to Wellbeing During the Cost of Living Crisis In today's fast-paced world, it's becoming increasingly important to prioritise...

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Sep 14, 20233 min read

Talk Therapy & Coaching Sessions: Do they really help?

In today's fast-paced world, we often find ourselves juggling multiple responsibilities, battling stress, and grappling with emotional...

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Jul 27, 20233 min read

Dereham Hypnotherapist releases course to overcome fear of flying

Are you one of those individuals who have always dreamt of travelling the world, but the mere thought of boarding an airplane sends...

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